What is Sport Psychology?
Sport success depends upon
an athlete’s ability to optimize
competition strategy, motor skill, and physical conditioning. Yet,
even competitors who excel in these areas may “choke” under
pressure, fluctuate in motivation, and perform inconsistently.
Mastery of the tactical, technical, and physical aspects of sport
can only carry an athlete so far. It is the highly skilled competitor
with a strong grasp on the psychological side of sport that will
ultimately rank among the elite.
Sport psychologists are experts in the study and understanding
of mental and emotional aspects of human performance. It is their
job to help athletes develop the psychological skills necessary
to succeed in sport as well as to lead balanced and fulfilling
lives outside of the competitive arena.
Questions and Answers about Sport Psychology
Question: Do NCAA Division I teams make use of sport psychology
consultants?
Answer: In 2001, a study conducted at the University of Southern
California revealed that of 115 universities participating in the
strongest NCAA Division I conferences (Big 12 included) more than
half reported they used sport psychology consultants. The consultants
targeted a number of issues including anxiety regulation, goal
setting, visualization, team building, communication, dealing with
injury, and coping with adversity.
Question: Many coaches consider
the “mental game” as
part of their coaching expertise. Can they still gain assistance
from a sport psychology consultant?
Answer: 1) A sport psychologist
does not attempt to replicate performance enhancement strategies
that a coach
already implements
effectively. However, when prior efforts have not produced
the desired results, coaches and teams often benefit from
a consultant’s
added expertise in understanding behavior and promoting change.